5 Lessons Learned: Safety

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Things Athletes Should Know About Keeping Hydrated Water is pivotal for exceptional performance. This is something you should already know as an athlete. Many people see athletes regularly carrying water, and they wonder about the type of thirst they must have. You may wonder why those hockey players drink so much water despite playing in the cold. It’s hard to believe that you can lose water quickly while playing in an atmosphere that is freezing. If you find such things puzzling, the following facts about water might help straighten things up. Water is the Most Important Nutrient for the Body Many people fail this simple test. When told to mention the body’s most important nutrient people have many unique answers. The answers are close, but most of the time quite off. Iron, Zinc and Magnesium are some of the answers people come up with. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed. Athletic Performance Hinges on Hydration Water is the largest component in blood. In order for proper metabolism to take place the blood cells must have water. Water also helps in transportation of nutrients across the body. Macronutrients that are used to make energy such as fats, proteins and carbohydrates require water for transport. These macronutrients are what enhance an athlete’s energy during playing and working out. Even the loss of 3% body weight through sweat can interfere with performance.
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It Helps to get rid of Toxins The body has its particular way of creating a balance. The body makes use of water to create an equilibrium which is necessary for proper health. Enough water intake can help athletes to replace the water they lose as they sweat. However, they are also able to remove toxins, which exist in the body.
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It Becomes Harder to Exercise or Play If you have ever tried to work out without taking any water, you know how hard it feels. When you do not take water, your workout routine becomes much tougher than it normally is. You tend to feel a bit sluggish when you are dehydrated. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can be exhausting, and you could end up harming yourself or passing out. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights. You should consider ASEA if you are an athlete. With the help of ASEA the redox signaling process at the cellular levels can be increased. You can stay energized and hydrated by using the right amount of ASEA in water. What makes ASEA a great product is that it is safe for human consumption and it boosts an individual’s immunity.