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Why Getting a Regular Massage Benefits You Many people, most of which are misinformed, think that getting a massage isn’t really a need but more of a luxury. As a matter of fact, it is now considered even by the medical community as an integral part of any wellness plan. Back in the earlier days of massage, everyone was under the impression that it was merely about giving relaxation and relief from pain for the joints and muscles. However, its benefits have extended all these years. The fact is if you get regular massage, you will be getting not just physical but also mental and emotional benefits from it. So let’s go further by discussing the different reasons why you should be getting a regular massage from now on. 1 – Regular massage helps in minimizing anxiety and stress. Considering the fact that stress and anxiety causes the development of certain diseases, having to eliminate those two means you effectively avoid those diseases. With any kind of massage, you have to know that what you’re getting if you regularly subject your body to it is that the dopamine and serotonin levels will increase in production, which later sets you up for a better mood and thereby removing any stress in your body.
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2 – Massage is effective in terms of eliminating pain in your lower back.
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It already is known to everyone that massage solves many different types of musculoskeletal issues. But for Americans, there is no doubt that lower back pain is the biggest culprit of all. Quite intriguingly, about $50 million is spent in the U.S. alone in the treatment and affording compensation to people who suffer from the condition each year. But thanks to regular massage, pain is significantly reduced and the body will have enough time in order to prevent the possibility of recurrence. 3 – Massage helps the body build immunity. To be more specific, both deep tissue and Swedish massages are intended to promote the movement of the lymph, which by the way serves as the body’s natural defense system. If you happen to be someone who has some immunity issues, it is therefore very important that you finally consider having regular massages. 4 – Massage is a big help for athletes in terms of preparation and recovery from injury. Lastly, if you are an athlete who is prone to injuries, you must understand that having regular massages comes with it perks like having to prepare your body for whatever physical activity you need to undergo, plus you also get crucial help in recovering from injuries. This is made possible by the fact that with massage, the tendency of the muscles to get sore and tight is significantly reduced. Furthermore, the joints are always stimulated for them to be mobile and flexible enough, thereby preparing them for whatever pressure they need to undergo in sports or exercise.